WebDec 15, 2024 · 5. Stay Social Engaged. There is evidence that having a robust social circle can increase longevity by up to 50%, resulting in a longer, happier, and more connected life. In addition, making socialization and relationships a priority can result in a stronger immune system, lower levels of stress and anxiety, and even a reduced risk of dementia ... WebMar 14, 2024 · David Sinclair, 53, says his biological age is a decade younger than his actual age. The longevity researcher swears by supplements, intermittent fasting, less stress, and exercise. Most of his habits are known to support health, but their link to longevity is still being studied. Top editors give you the stories you want — delivered right to ...
How Your Social Life Might Help You Live Longer - Greater Good
WebApr 30, 2024 · Lifestyle habits in adulthood may increase women’s life expectancy by 14 years, men gain 12. Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according to a new … WebDec 21, 2024 · Physically active people may increase their life expectancy by between 0.4 to 4.2 years just with regular exercise. [10] Anything you can do is better than nothing, but … how to see youtube channel income
15 Ways to Increase Your Life Expectancy, According to …
WebAug 11, 2024 · Eating too much red meat is another bad habit that can shorten your lifespan. Shutterstock. While you might be aware that eating too much fast food or binging on candy and junk food every day isn't exactly the best choice, there is actually a surprising eating habit that could be having a huge impact on your health. WebDec 11, 2024 · Sting health: Singer shares key habits to incorporate helping with ageing and longevity STING is the man behind some of the most classic tunes such as Englishman in New York, Roxanne and Message ... WebDec 15, 2024 · 5. Stay Social Engaged. There is evidence that having a robust social circle can increase longevity by up to 50%, resulting in a longer, happier, and more connected … how to see youtube trends