WebDec 29, 2024 · Ground beef 5% fat - 1 cup (217g) = 59.1g protein Ground beef 15% fat - 1 cup (217g) = 56.2g protein Prawns - 1 cup (245g) = 58.9g protein Tuna - 1 cup (227g) = … One lb of ground beef has about 25% protein, which amounts to 77.88g of protein [1]. However, this changes if you opt for lean ground beef. Lean ground beef is also a good source of protein; you don't need much of it to get your protein. 5% lean beef has about 24 g of protein per dish. For example, 3 oz of lean beef … See more There are 1506 calories in 1 lb of ground beef. However, beef that’s 80% lean has significantly fewer calories — 1152, and a fair amount of these calories … See more There is about 136g of fat in 1 lb of ground beef. However, if you have beef that’s 80% lean, it’ll have fewer fats — about 90.72g of fat. Most of the calories in ground … See more Ground beef has several health benefits: 1. Rich in vitamins — Here’s how much vitamin 80% lean ground beef has: 1.1. Iron:8.8 1.2. Selenium:18.1μg 1.3. Zinc:5.5g … See more I listed nutrition facts for lean and regular beef. Both of these are rich in vitamins, sodium, fiber, potassium, calcium, and more. You should consult a nutritionist to … See more
Protein in Ground Beef - FatSecret
WebJan 17, 2024 · Where you should get most of your protein: animal meats: beef, chicken, pork, turkey, lamb, seafood; eggs; dairy: Greek yogurt, whey protein; ... For example: 5oz cooked ground beef weighed on the scale, will be logged as 6.6oz in your macro tracking app. raw to cooked = raw weight x 0.75; cooked to raw = cooked weight/0.75; razor light up scooter walmart
Ground Beef - 93/7 - 1lb Calories, Carbs & Nutrition Facts - MyFitnessPal
WebApr 15, 2024 · Stouffer's Macaroni & Cheese. Courtesy of Stouffer's. PER 1 ENTRÉE: 330 calories, 16 g fat (7 g saturated fat, 0 g trans fat), 920 mg sodium, 33 g carbs (1 g fiber, 3 g sugar), 14 g protein. With 920 calories per entrée, this mac and cheese is … WebFeb 4, 2008 · There are 380 calories in a 1/3 pound of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. ... 72% fat, 0% carbs, 28% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 71: 1 oz: 72: 100 g: 254: 1 serving ( 4 oz ) 287: 1 lb: 1152 ... WebApr 4, 2024 · Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of … razor light up wheels pink