WebJan 1, 2010 · Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy …
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WebJan 1, 2010 · Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising. Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. Drink 7 to 10 ounces of water every … WebJun 19, 2024 · McBride, 48, is the founder of GoodSport, a sports hydration drink made from milk elements. The beverage company launched in February, and after a solid start, GoodSport will seek up to $15... hilton rewards transfer partners
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