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WebAug 3, 2024 · Convenience products like breaded fish sticks, fish tenders, and fish patties are often higher in fat and calories and don't provide as many health benefits as fish that … WebJun 17, 2024 · Protein percentage: 77%. 27 to 29 grams of protein per serving. Lean turkey, chicken, roast beef, or ham deli meat: Protein percentage: 60 to 80% (Extra-lean meat without added sugar or fillers may have protein percentages as high as 80%) 15 to 20 grams of protein per serving. Pastrami: Protein percentage: 60%. mercury vex chrome
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